Weigh In record (no journal entry) for 06 December 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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4145 kcal
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Fat: 194.84g | Prot: 134.65g | Carb: 390.46g.
Breakfast: Jabłko, Pierniczki, Pilos Mleko bez Laktozy 1,5%, Melvit Płatki Owsiane Górskie Bio, Dżemy Morelowe i Konfitury, bułka ciemna, masło, szynka, ser, pomidor. Lunch: ogórek gruntowy, pasztet z kurczaka, bułka ciemna, masło. Dinner: Pasibus Pastuch. Snacks/Other: Czerwone Wino Stołowe, M&M's M&M's Peanut, Ogórki Konserwowe, M&M's M&M's Peanut. more...
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gaining 7.7 lb a week
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