Weigh In record (no journal entry) for 06 December 2021
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141.5 lb
Lost so far: 40.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1366 kcal
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Fat: 60.37g | Prot: 97.74g | Carb: 104.06g.
Breakfast: Kaufland Грудка Индейки Варёно-Копчёная, Harry Хлеб, Помидоры Черри. Lunch: Philadelphia Philadelphia Joghurt, Авокадо Авокадо, Harry Хлеб. Dinner: Папричи Остро-Сладкий Соус, Брокколи, Куриная Грудка. Snacks/Other: Milka Milkinis, Мёд, Quarki Quark Nach Russischer Art, Перекресток Киви Голд. more...
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gaining 8.5 lb a week
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