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Montag =Wiegetag
Tagesmittelwert letzte Woche = 2370 kcal
Gewicht = 63,8 kg
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140.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1986 kcal
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Fat: 40.10g | Prot: 78.75g | Carb: 200.85g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Herta Saftschinken, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Lidl Party Garnelen, Chef Select Kartoffelgratin. Snacks/Other: Moritz Fiege Pils. more...
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gaining 0.4 lb a week
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