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de grão em grão chego lá, ops de gramas rsrs
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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653 kcal
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Fat: 17.72g | Prot: 35.58g | Carb: 95.06g.
Breakfast: Café Brasileiro Café, Queijo Branco, Schar Torradas de Pão, Bolo de Cenoura. Lunch: Feijão Carioca Cozido, Extra Fígado Bovino. Dinner: Vitamina de Banana. Snacks/Other: Mangas. more...
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losing 1.5 lb a week
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