Weigh In record (no journal entry) for 05 December 2021
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1416 kcal
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Fat: 46.80g | Prot: 55.29g | Carb: 192.53g.
Breakfast: Roma Pão de Cachorro Quente, Salgadinho de Festa. Dinner: Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Nestlé Moça Docinho Beijinho, Beijo Doce Beijinho. more...
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gaining 3.1 lb a week
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