Weigh In record (no journal entry) for 05 December 2021
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1244 kcal
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Fat: 63.73g | Prot: 95.03g | Carb: 76.42g.
Breakfast: Mamão Papaia, Ovo Frito. Lunch: Frango Assado, Pepino Japonês, Repolho Verde Cozido. Dinner: Tomates, Ovo Frito, Frango Assado. Snacks/Other: Melão Amarelo, Melancia. more...
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losing 6.9 lb a week
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graciane1's weight history
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