Weigh In record (no journal entry) for 05 December 2021
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257.4 lb
Lost so far: 15.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1492 kcal
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Fat: 69.45g | Prot: 62.82g | Carb: 169.16g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Great Value Texas Toast with Garlic, Kraft Finely Shredded Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs, Nabisco Premium Saltine Crackers Original, Armour Original Vienna Sausage (4). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Odom's Tennessee Pride Sausage Biscuits. more...
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2961 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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rfrench327's weight history
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