Weigh In record (no journal entry) for 05 December 2021
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240.1 lb
Lost so far: 11.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2848 kcal
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Fat: 113.92g | Prot: 131.78g | Carb: 299.36g.
Breakfast: Riera Tostadas 100% Integrales, BC Mermelada de Ciruela, Café Instantáneo, La Serenísima Leche Descremada Protein. Elevenses: Granix Galletas Salvado, Tremblay Queso por Salut Light. Lunch: Pomelo, Tomates, Zucchini, La Campagnola Atun Desmenuzado al Natural . Afternoon Tea: BC Mermelada de Tomate, Riera Tostadas Integrales, La Serenísima Leche Descremada Protein, Café Instantáneo. Tea: Mandarina. Dinner: Sánduche de Jamón y Queso, Stella Artois Cerveza, Mani King Mani Tostado sin Sal. more...
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gaining 1.5 lb a week
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kzy84zvqy4's weight history
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