Weigh In record (no journal entry) for 04 December 2021
|
172.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
1791 kcal
|
Fat: 84.49g | Prot: 72.81g | Carb: 178.74g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Pickled Egg, Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers . Dinner: Cabbage , Primo Large Shells Pasta , Chicken Breast. Snacks/Other: Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers , Ruffles Regular Potato Chips, Philadelphia Onion Dip, Carnation Light Hot Chocolate, Baileys Irish Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|