Weigh In record (no journal entry) for 04 December 2021
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1273 kcal
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Fat: 49.04g | Prot: 42.51g | Carb: 163.40g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Zitronen Butter Sauce, Iglo Rahm-Gemüse Königsgemüse, Iglo Filegro Ofen-Backfisch, Fair East Basmati Reis. Dinner: Gut & Günstig Hinterkochschinken , Gut & Günstig Frischkäse mit Kräutern, Harry Bauern Goldkrüstchen. Snacks/Other: Haselnüsse, J. D. Gross Trüffel Praline. more...
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losing 1.5 lb a week
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