Weigh In record (no journal entry) for 04 December 2021
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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402 kcal
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Fat: 4.77g | Prot: 52.32g | Carb: 39.65g.
Breakfast: Пятерочка Сливы, Лактика Йогурт Греческий 4%, Фрау Му Творог 0%. more...
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gaining 6.2 lb a week
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