amelia.rossi90's Journal, 04 December 2021

Weigh In record (no journal entry) for 04 December 2021

165.6 lb Lost so far: 19.6 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:

303 kcal

Fat: 15.31g | Prot: 11.21g | Carb: 32.47g. Breakfast: Tempe Goreng Tepung, Telur Rebus, Sayur Asem. Snacks/Other: Cone Es Krim. more...

2353 kcal

Activities & Exercise: vertical leg - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 137.3 lb a week


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amelia.rossi90's weight history