Weigh In record (no journal entry) for 03 December 2021
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194.9 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2075 kcal
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Fat: 64.15g | Prot: 179.36g | Carb: 208.35g.
Breakfast: Mars NUTRITION Whey, Nandini Milk, Red Tomatoes , Onions , Olive Oil , Semolina (Enriched) , Aachi Chilli Garlic Podi, Ghee, Idli. Lunch: Mixed Vegetables (Frozen), Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked. Dinner: Amul Buttermilk, Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen). Snacks/Other: Happy Bar Sport. more...
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gaining 3.1 lb a week
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