Weigh In record (no journal entry) for 03 December 2021
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181.4 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1696 kcal
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Fat: 67.31g | Prot: 102.12g | Carb: 174.35g.
Breakfast: Peanut Butter, 2% Fat Milk, Oats , Bananas , 2% Fat Milk. Lunch: Lindt Excellence Intense Orange Dark Chocolate, Egg, Flour Tortilla, Hummus. Dinner: Noodles, Vinegar , Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Raw Whole Cashews, Apples , Oatmeal Cookie. more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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