Weigh In record (no journal entry) for 03 December 2021
|
217.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 December 2021:
|
1128 kcal
|
Fat: 33.65g | Prot: 63.57g | Carb: 147.18g.
Breakfast: Dole Bananas. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Mushrooms, Broccoli Flower Clusters, Cauliflower, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Other: Pear, Lifesavers Pep-O-Mint Mints, Pop Weaver Extra Butter Microwave Popcorn, Signature Farms Peeled Baby-Cut Carrots, Tangerine. more...
|
|
2635 kcal
|
Activities & Exercise:
Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wldwds's weight history
|