Weigh In record (no journal entry) for 03 December 2021
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394.4 lb
Lost so far: 73.6 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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3458 kcal
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Fat: 83.27g | Prot: 79.75g | Carb: 417.72g.
Breakfast: Snak Club Sour Worms, Nissin Cup Noodles Chicken Flavor, Lemon Cake with Icing. Lunch: Great Value Chicken Patty, Potato Patty, Kraft Miracle Whip Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Dinner: Vodka, Amigos Combo Burrito. more...
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losing 6.1 lb a week
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