Weigh In record (no journal entry) for 03 December 2021
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1159 kcal
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Fat: 45.68g | Prot: 91.79g | Carb: 100.30g.
Breakfast: Ovo Frito, Mamão Papaia. Lunch: Repolho Refogado, Cebolas, Bife de Fígado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Maçãs Fuji, Melancia. more...
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losing 1.5 lb a week
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graciane1's weight history
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