Weigh In record (no journal entry) for 03 December 2021
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239.2 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2074 kcal
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Fat: 99.42g | Prot: 148.40g | Carb: 147.19g.
Breakfast: Dos Hermanos Galletas de Arroz, La Serenísima Leche Descremada Protein, Café Instantáneo, BC Mermelada de Ciruela. Elevenses: Mandarinas. Lunch: Vegetales Salteados, Carne de Cerdo. Afternoon Tea: Café Instantáneo, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light, Riera Tostadas Integrales. Tea: Banana. Dinner: Cebollin, Huevo Revuelto, Punta del Agua Queso Cremoso, Tomates, Lechuga. more...
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losing 3.1 lb a week
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kzy84zvqy4's weight history
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