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Einen schönen guten Morgen und einen guten Start ins Wochenende wünsche ich allen ☕🏃♀️
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1184 kcal
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Fat: 53.67g | Prot: 65.33g | Carb: 100.33g.
Breakfast: Aldi Milch 1,5%, Ener Bio Haferkleie, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Kaufland Hackfleisch Gemischt, Ener Bio Omega 3 Öl. Dinner: Lidl Salatgurke, Rote Paprika, Tomaten, Iglo 8 Kräuter, REWE Romana Salatherzen, Aldi Joghurt Mild 0,1% Fett, Möhren, Gefro Omega Kerne/Samen-Mix. Snacks/Other: Wintertraum Edelmarzipan-Brot, Aldi Milch 1,5%, Normaler Kaffee. more...
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2552 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Vacuuming - 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 6.2 lb a week
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