Weigh In record (no journal entry) for 03 December 2021
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144.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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722 kcal
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Fat: 16.56g | Prot: 27.78g | Carb: 119.37g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Абрико Топинг Шоколадный , Овсяноблин. Lunch: Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Суп Куриный с Вермишелью. more...
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gaining 0.7 lb a week
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