Weigh In record (no journal entry) for 01 May 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1117 kcal
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Fat: 13.45g | Prot: 69.94g | Carb: 173.10g.
Breakfast: Kroger Corn Flakes, 1% Fat Milk. Lunch: Jimmy John's Slim 2 Roast Beef. Dinner: Lentil Soup. more...
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losing 1.0 lb a week
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