Weigh In record (no journal entry) for 03 December 2021
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
1335 kcal
|
Fat: 82.13g | Prot: 72.85g | Carb: 80.24g.
Breakfast: Red Tomatoes , Boiled Egg, KFC Chicken Breast. Dinner: Greek Salad, Fried Onions, Cooked Mushrooms, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Oil Popped White Popcorn, Magnum Almond. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeannjoseph12's weight history
|