Weigh In record (no journal entry) for 03 December 2021
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249.3 lb
Lost so far: 43.4 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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715 kcal
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Fat: 27.43g | Prot: 36.02g | Carb: 85.64g.
Breakfast: Магнит Хурма, Активия Биойогурт Натуральный, Творог 9%. Lunch: Вареное Яйцо, Шурпа. Dinner: Яблоко Желтое. Snacks/Other: Лента Яблоко, Чай, Большевик Барни Бананово-Йогуртовая Начинка. more...
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steady weight
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