Weigh In record (no journal entry) for 03 December 2021
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151.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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719 kcal
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Fat: 30.53g | Prot: 29.63g | Carb: 96.17g.
Breakfast: Махеевъ Джем Черничный, Веселый Молочник Сметана 15%, Серышевский Творог 5%, Зеленый Чай. Lunch: Зеленый Чай, Винегрет. Snacks/Other: Зеленый Чай, Мандарины. more...
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2560 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours and 55 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 30 minutes. more...
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losing 9.3 lb a week
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