zmbrella13's Journal, 03 December 2021

Weigh In record (no journal entry) for 03 December 2021

153.7 lb Lost so far: 52.5 lb. Still to go: 153.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2021:

663 kcal

Fat: 14.98g | Prot: 27.85g | Carb: 107.25g. Breakfast: 바나나, 프로틴유 프로틴유 쉐이크 곡물맛. Lunch: 김밥, 라면. Snacks/Other: 코카콜라 제로콜라. more...

1698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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zmbrella13's weight history