Weigh In record (no journal entry) for 02 December 2021
|
202.4 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
517 kcal
|
Fat: 12.74g | Prot: 47.93g | Carb: 53.84g.
Breakfast: Bode Frito, Pão de Queijo, Café com Leite e Açúcar. Lunch: Cebolas Maduras Cozidas, Frango Grelhado (Pele Não Consumida), Abóbora Cabotia, Cenouras. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|