Weigh In record (no journal entry) for 02 December 2021
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136.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2021:
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1494 kcal
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Fat: 119.21g | Prot: 87.85g | Carb: 42.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Celery, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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gaining 0.8 lb a week
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right-now-or-never's weight history
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