Weigh In record (no journal entry) for 02 December 2021
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2419 kcal
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Fat: 57.42g | Prot: 53.51g | Carb: 240.07g.
Breakfast: Pomelo, Espirulina, Sal, Cerveza Normal, Agua, Bicarbonato de Sodio, Sal, Jugo de Naranja Recién Exprimido. Lunch: Copani Chocolate 80%, Tomates Cherry, Aceite de Coco, Zapallo Hervido, Huevo. Dinner: Vino Cabernet Sauvignon. Snacks/Other: Leche de Almendras, Espirulina, Pan Blanco, Cerveza Normal, Zumo de Limón, Bicarbonato de Sodio, Sal, Agua. more...
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losing 9.3 lb a week
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