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Ich wünsche euch einen schönen Tag 😘
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125.2 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1533 kcal
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Fat: 46.69g | Prot: 53.42g | Carb: 227.00g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Kaffee, Gut & Günstig Delikatess Hinter Kochschinken, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Wagner Steinofen Pizza Salami , Spinat Pizzaschnecken. Snacks/Other: Bahlsen Mandel - Spekulatius, Meßmer Fencheltee, Elitess Wasser Still, Meßmer Ingwertee. more...
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1741 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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