Weigh In record (no journal entry) for 02 December 2021
|
154.5 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
3148 kcal
|
Fat: 84.66g | Prot: 59.82g | Carb: 559.20g.
Breakfast: Medjool Dates , Strawberries , Blueberries , Mango. Lunch: Bio Cheese Dairy Free Parmesano, Coles Italian Passata, Simply Wize Gnocchi, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) . Dinner: Lotus Linseed Meal, Nature's Way Cacao Powder, Medjool Dates , Bananas , Woolworths Dried Figs. Snacks/Other: Bhuja Ancient Grain Twists, Pana Organic Peanut Butter Chocolate, Dry Roasted Pistachio Nuts (with Salt Added) , Baked Sweetpotato (Peel Eaten), Yumi's Hommus, White Potatoes (Flesh and Skin) . more...
|
losing 6.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Dec 21 by member: trishjones
|
Thanks Trish I’m actually gaining weight because I’m pregnant !
01 Dec 21 by member: ivana123$
|
Congrats my dear friend, so happy for you, take care and look after yourself, 🥰💐💌
01 Dec 21 by member: trishjones
|
01 Dec 21 by member: ivana123$
|
02 Dec 21 by member: Hom er
|
11 Dec 21 by member: colombia1234
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivana123$'s weight history
|