Weigh In record (no journal entry) for 01 December 2021
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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901 kcal
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Fat: 45.88g | Prot: 55.08g | Carb: 65.15g.
Breakfast: Aymoré Biscoito Cream Cracker , Café Brasileiro Café com Açúcar. Lunch: Nestlé Chocolate Lollo, Quiabo Cozido, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maguary Suco de Caju Concentrado, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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losing 0.3 lb a week
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Penha Estevão's weight history
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