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Peasy3
Journal
01 Dec 21
Peasy3's Journal, 01 December 2021
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Weigh In record (no journal entry) for 01 December 2021
144.0 lb
Lost so far:
7.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2021:
648 kcal
Fat: 26.54g | Prot: 36.09g | Carb: 69.13g.
Breakfast:
Open Nature Granola Cranberry Nut, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon.
Lunch:
Tamale with Meat.
Snacks/Other:
Philippine Brand Dried Mangoes, Two Good Mixed Berry, Boiled Egg, Frigo Natural String Cheese Part Skim.
more...
1831 kcal
Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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