Weigh In record (no journal entry) for 01 December 2021
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1059 kcal
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Fat: 54.69g | Prot: 91.03g | Carb: 52.60g.
Breakfast: Ovo Frito. Lunch: Repolho Verde Cozido, Fígado de Galinha, Pé de Galinha. Snacks/Other: Melão Amarelo, Melancia. more...
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losing 7.7 lb a week
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graciane1's weight history
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