Weigh In record (no journal entry) for 01 December 2021
|
224.4 lb
Lost so far: 13.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1074 kcal
|
Fat: 80.05g | Prot: 44.87g | Carb: 41.40g.
Lunch: Bofrost Griechischer Bauernsalat . Dinner: Fitvia Cherry Body Tea, Weizenbrötchen, Wiener Würstchen. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mink2102's weight history
|