Weigh In record (no journal entry) for 01 December 2021
|
172.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1442 kcal
|
Fat: 59.48g | Prot: 53.43g | Carb: 171.69g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Becel Margarine, Front Street Bakery Italian Calabrese Bread, Pickled Egg, Red Kidney Beans (Canned), Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Potato. Dinner: Sweet Red Peppers , Potato, Chicken Breast, Vegetable Oil. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|