Weigh In record (no journal entry) for 01 December 2021
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208.6 lb
Lost so far: 24.5 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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290 kcal
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Fat: 11.42g | Prot: 24.66g | Carb: 16.95g.
Lunch: Zapallo Hervido, Hamburguesa Casera. Dinner: Jugo de Pomelo Recién Exprimido, Ginebra y Tonica, Vino Cabernet Sauvignon. more...
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losing 1.5 lb a week
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sr_anderson's weight history
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