Weigh In record (no journal entry) for 01 December 2021
|
79.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
805 kcal
|
Fat: 25.38g | Prot: 27.90g | Carb: 112.84g.
Breakfast: HiLo Susu Coklat, Cap Enaak Krimer Kental Manis, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: OT Klop Saluto, Simba Choco Chips, Marimas Jeruk Nipis. more...
|
|
1274 kcal
|
Activities & Exercise:
Studying - 2 hours, Watching TV/Computer - 5 hours, Sitting - 6 hours, Singing - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|