Weigh In record (no journal entry) for 01 December 2021
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127.4 lb
Lost so far: 53.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1434 kcal
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Fat: 95.17g | Prot: 32.81g | Carb: 109.26g.
Breakfast: Ярче Слойка с Брынзой , Кукурузная Каша, Бутерброд с Маслом и Сыром. Lunch: Своя Компания Паста Карбонара. Snacks/Other: Агуша Кефир 3,2%. more...
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losing 5.4 lb a week
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Phaqel Z's weight history
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