zmbrella13's Journal, 01 December 2021

154.3 lb Lost so far: 51.8 lb.    Still to go: 154.3 lb.    Diet followed reasonably well.

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941 kcal

Fat: 32.56g | Prot: 58.77g | Carb: 110.96g.   Breakfast: 혼합 견과류, 바나나, 프로틴유 프로틴유 쉐이크 곡물맛. Lunch: 멸치볶음, 김치, 미트리 닭가슴살 현미덮밥 간장마늘치킨. Dinner: 야채샐러드 (드레싱없이), 연두부. Snacks/Other: 아이스 아메리카노. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...