Weigh In record (no journal entry) for 01 December 2021
|
209.4 lb
Lost so far: 55.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1175 kcal
|
Fat: 54.48g | Prot: 44.69g | Carb: 110.89g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Capsicum, Woolworths Qukes Baby Cucumber, Carrots. Dinner: Cooked Cauliflower (from Fresh), Roast Beef, Carrots, Brussels Sprouts, Green String Beans. Snacks/Other: Arnott's Tim Tam Original, Arnott's Tim Tam Original, Peanut Butter, Atkins Chocolate Coated Almonds. more...
|
|
2810 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markheald's weight history
|