Weigh In record (no journal entry) for 01 December 2021
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119.3 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1514 kcal
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Fat: 39.27g | Prot: 52.69g | Carb: 194.38g.
Breakfast: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: Frankfurter or Hot Dog with Cheese on Bun. Dinner: Mutti Basil Pasta Sauce, Zucchini, Bacon, Portabella Mushrooms , San Remo Fettuccini. Snacks/Other: Cadbury Marshmallow Santa, Cadbury Dairy Milk Caramello, Cobs Natural Popcorn Sea Salt, Parker's Original Baked Pretzels, Sparkling Wine, McVitie's Digestive Dark Chocolate. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Teaching - 1 hour, Housework - 30 minutes. more...
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losing 1.5 lb a week
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