Weigh In record (no journal entry) for 30 November 2021
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223.4 lb
Lost so far: 21.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1376 kcal
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Fat: 11.12g | Prot: 109.05g | Carb: 205.91g.
Breakfast: Turkey Breast Meat . Lunch: Mountain Dew Voltage (Can), All Whites 100% Liquid Egg Whites, Pace Picante Mild Salsa, Kirkland Signature Organic Honey, Marketside Organic Spring Mix. Dinner: Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 4.2 lb a week
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