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Dr office
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397.0 lb
Lost so far: 71.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1332 kcal
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Fat: 61.44g | Prot: 33.58g | Carb: 165.77g.
Breakfast: Egg, America's Choice Lite Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Lunch: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Dolly Madison Powdered Donut Gems, Hershey's Kit Kat (Large Size). more...
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gaining 2.5 lb a week
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