Weigh In record (no journal entry) for 30 November 2021
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211.6 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2311 kcal
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Fat: 64.27g | Prot: 146.31g | Carb: 288.24g.
Breakfast: Clara de Ovo, Président Creme de Ricota Light, Ovo, Vigor Grego Zero Morango, Wickbold Pão Castanha do Pará e Quinoa. Lunch: Vigor Grego Zero Morango, Tangerinas, Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Risoto de Camarão, Coxinha. Snacks/Other: Goiaba Vermelha, Camil Bolacha de Arroz Integral, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 1.5 lb a week
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