Weigh In record (no journal entry) for 30 November 2021
|
173.5 lb
Lost so far: 48.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1903 kcal
|
Fat: 117.07g | Prot: 82.49g | Carb: 127.34g.
Breakfast: Milka Süßes Mitbringsel, Gewürzgurken, Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Milka Süßes Mitbringsel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dulano Gekochter Schweinebauch , Lidl Eiweißbrot. Dinner: Kefir. Snacks/Other: Milka Süßes Mitbringsel, Deluxe Tiramisu. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|