Weigh In record (no journal entry) for 27 November 2021
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1041 kcal
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Fat: 53.21g | Prot: 63.06g | Carb: 87.92g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Nabisco Belvita Pumpkin Spice Breakfast Biscuits. Elevenses: Coffee, Cooked Green String Beans (from Fresh), Carrots , HoneyBaked Ham Boneless Ham, HoneyBaked Loaded Smashed Potatoes. more...
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gaining 23.6 lb a week
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