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foco💪
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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882 kcal
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Fat: 42.90g | Prot: 68.70g | Carb: 51.67g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho, Ovo Mexido, Tapioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Suco de Abacaxi com Hortelã. more...
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150 kcal
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Activities & Exercise:
exercício de pernas - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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