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surplus gara2 nyemil chitato lite
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167.1 lb
Lost so far: 17.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1342 kcal
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Fat: 51.47g | Prot: 33.56g | Carb: 189.18g.
Breakfast: Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Goreng, Tango Kido. Lunch: Kue Pancong. Dinner: Nasi Liwet, Perkedel Kentang, Mie Telur (Ditambah, Masak), Tempe Orek. Snacks/Other: Tango Kido, Bakwan, Tahu Isi. more...
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gaining 1.5 lb a week
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icha maricak's weight history
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