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zmbrella13
Journal
30 Nov 21
zmbrella13's Journal, 30 November 2021
zmbrella13's Profile
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Weigh In record (no journal entry) for 30 November 2021
153.9 lb
Lost so far:
52.2 lb
.
Still to go:
153.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
1134 kcal
Fat: 38.93g | Prot: 91.98g | Carb: 103.91g.
Breakfast:
사과, 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀.
Lunch:
멸치볶음, 김치, 김, 미트리 닭가슴살 현미덮밥 간장마늘치킨.
Dinner:
생굴, 야채샐러드 (드레싱없이), 훈제 연어.
more...
1700 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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