diesusanneschmidt.1's Journal, 29 November 2021

136.0 lb Lost so far: 1.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 70.38g | Prot: 106.60g | Carb: 56.66g.   Breakfast: Kaffee. Lunch: Esskastanien, K-Classic Knoblauch Sauce, Edeka Kopfsalat , Lachs, Metzgerfrisch Krakauer. Dinner: Lachsfrikadelen, Lidl Käsestange , Quäse Protein, Chicoree. Snacks/Other: Zetti Edel Bitter 85% Kakao. more...

65 kcal

Activities & Exercise: Yoga (Hot) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...